Do you remember BodyBreak? A great segment that appeared in Canadian television inspired all of us to keep fit, and have fun! Share your favourite clip with us!

Having fun is the best way to get yourself to stay active. Consider playing a game as a way to stay fit! Don’t forget that every time you boost your activity this month you can be entered to win a prize from our office!

Throwback Thursday: Fitness Edition Round 3! The 80s were the golden era for aerobics so grab those leg warmers and let’s break a sweat!

Sunday Funday Round 3! The best way to get fit is to have fun with it! Grab a friend or family member today and get active to earn a bonus entry into our Fun In Fitness draw.

Throwback Thursday: Fitness Edition Round 2! We’re going back to the 70’s and breaking out those disco moves. See you on the dance floor!

Sunday Funday Round 2! We’re talking about the inspiration of physical activity that comes from TV & movies! Have you ever seen something that got you moving? Tell us about it for your chance to win!

To start off our Throwback Thursday Fitness Edition, we’re bringing you to the king of home exercise: Jack Lalanne! Check out his show starting in 1951!

Try speed walking! It’s a great, low-impact aerobic activity and it’s a lot of fun!