Physiotherapy is a key tool for athletes recovering from injury, and dancers are no exception! Seeing a Physiotherapist with a dance background can offer a better experience in understanding injury mechanisms and improving performance.

Whether you are a weekend warrior, playing on a recreational sports team, or looking to compete in your first marathon, proper training and physical preparation are paramount to nailing your next performance. Sports performance is a vast topic, but today, we are going to chat about 3 specific aspects to get you started!

Are you climbing for fun or training to climb? Learn more with this month’s article from Ehryn!